How To Do Face Pulls - Face Pull Step by Step Guide

If you don't have access to cables and pulleys for face pulls, there are several effective face pull alternatives you can do. Band pull aparts allow you to target the same muscles using just resistance bands. You can also try bent-over lateral raises with dumbbells or resistance bands to work the posterior delts. Rear delt fly machine variations are another option if your gym has those machines available. And don't forget bodyweight moves like inverted rows and face pulls using a suspension trainer. Getting creative with these face pull alternatives will allow you to train the often-neglected rear delts even without cables.