Shift work disorder
Shift work is a term that refers to working hours that are not typical of what most people experience in their day-to-day lives. Modalert 200mg Tablet can include working a night shift, an early morning shift, or rotating shifts that are different from one another.
In most cases, shift workers are in essential service fields like police officers, firefighters, nurses and pilots (Wickwire, 2017). However, many people also work in jobs that require them to be awake and alert all day, such as food preparation/provision, construction, and retail services.
According to the Cleveland Clinic, as many as 10 to 40 percent of shift workers may suffer from a sleep disorder called shift work disorder. This disorder causes excessive sleepiness and can cause problems at home, at work, and in relationships.
The main symptoms of shift work disorder are difficulty sleeping and excessive drowsiness. Other signs and symptoms can be headaches, difficulty concentrating and lack of energy.
Symptoms of shift work disorder usually go away once the person switches to their more conventional sleep schedule. If you are a shift worker who is experiencing these symptoms, you should seek help from a doctor or other health care provider right away.
A health care provider can diagnose shift work disorder by looking at your work history and your current sleep habits. They may also ask you to complete a sleep log or diary and use a modafinil australia test called actigraphy to measure your sleep-wake cycles.
You may need to keep Modalert 200mg Tablet track of your sleep patterns for several weeks or longer. During this time, you’ll record how much you slept each night and what you were doing at the time of your waking.
For this testing, you will wear a device on your wrist that monitors your sleep-wake cycles and helps the health care professional determine if you have shift work disorder. If you do have this disorder, your doctor will recommend that you continue to wear the device for a few months or until your symptoms have stopped.
Shift work disorder can be treated with Modalert 200mg Tablet, bright light therapy and lifestyle changes. Depending on the severity of your symptoms, you may also need to see a psychologist or other mental healthcare provider for counseling and support.
