People with HSDD experience little or no sexual desire or desire and find that this leads to personal or relational distress. If you have low or no sex drive and it doesn't bother you, it's not considered HSDD.

It is important to note that low desire can be related to other medical conditions or changes in a person's body, such as low testosterone in men or menopause in women. Therefore, in addition to experimenting with nectar del Amor options from the following list of ways to increase your sex drive, it's a good idea to rule out potential medical causes of low desire with your primary care provider.

Solve all the basic problems in the relationship.

Sometimes the lack of sexual desire stems from a problem in the couple's relationship that needs to be addressed. If you and your partner are experiencing emotional difficulties, it can be beneficial for your relationship and your sex life to talk about these issues and try to find common ground. If you don't know where to start, consider getting a counselor, psychologist, or sex therapist to help you have the conversation. A sex therapist may also be able to educate you and your partner about certain therapies or methods that can improve desire, such as sensory focus, cognitive behavioral therapy, and mindfulness.

Make lifestyle changes if necessary.

Regular exercise and maintaining a healthy diet have been shown to have a positive effect on a person's libido and sexual satisfaction, so making constructive changes in these areas can increase your desire. Additionally, since stress can be detrimental to desire, it can also be beneficial to find ways to manage stress effectively (eg yoga, meditation, therapy, etc.).

Improve your knowledge about sex and explore sexual interests.

While it may seem dry at first blush, learning more about the body's sexual anatomy and the sexual response cycle can lead to increased desire. In this way, you will equip yourself with valuable information about what can be pleasurable and what sexual activities